Today, I got up and ran. Yesterday I ran the furthest I've ever run and I did it at around 6:30 or so last evening. I knew I needed to do some mileage. I decided that the regular 3.5 was appropriate. I went out and did it. I wound up walking the last 1/2 to 3/4 mile. I was kind of sore and out of breath. I think I'll probably do Nordic Track tomorrow.
I think probably 3.5 Tuesday and Wednesday will be appropriate. Then rest Thursday and Friday? I'm not sure. The last 5K I was in I couldn't even run the whole thing.
I've got to go, since I have a TON of papers to grade.
Good luck and Godspeed, y'all!