This is a great one. I don't know how this would be for anyone who is super-fit, but for me, it's great. It is difficult, but not too much so. Are you a person who hates way-too-perky teachers/demonstraters? Ellen Barrett is GREAT! I really like the way she describes each motion. It's not difficult nor dancy. She is encouraging without seeming as if she's ingested 18 venti lattes. I met Mrs. C. at her "gym" and we did this at 6 a.m. It was refreshing and relaxing. It's 42 minutes (or thereabout) and very good. I know I'll feel it, because I've done it before.
I just had a heavy breakfast. A boiled egg, a homemade mocha (chocolate milk + coffee), and oatmeal with Smart Balance and brown sugar. I'm testing a theory/study from, I think, FitSugar. The study showed that if you eat a really big breakfast, as the day goes on, you won't have as many cravings and you'll eat fewer calories. I'm considering myself a test case. I'm going to try to not eat anything after 7 p.m. either. Watch me go! I really need a good week at Weight Watchers on Saturday, so my goal is to do stuff that will make that possible.
Have an enjoyable day!